HEALTHY TIP TUESDAY

HEY ALL!

Today I chose to do our Healthy Tip Tuesday on one thing. BREAKFAST.

Breakfast is the most skipped meal of the day. It can be hard to make and eat breakfast when we have busy schedules and crazy lives. We are running out the door in the morning still putting on our shoes. Time is the biggest reason why individuals skip breakfast most days of the week. That being said, there are ways that you can ensure enough time before work in the morning and still get a meal in before you go.

1. One thing I do here is make my breakfast the night before. I make my overnight-oats in a jar and even if I can't eat them in the morning before I leave, they are in a quick grab jar to take with me and eat on the way or when I arrive at work.

2. Another option I suggest is to buy yogurt, healthy granola bars, ( with little to no sugar) or little cuties or apple slices to grab in the morning or eat while you are getting ready. 

3. My last suggestion I have for the breakfast dilemma is to make ahead smoothie freezer bags. You can add cut up spinach, strawberries,bananas, or whatever fruit or veggies you want to add really- and put them together so they are ready to throw in a blender in the morning before you head off. You can bring this with you on your commute to work or drink it while you get ready in the morning.

Breakfast is so important because having a good breakfast in the morning keeps your energy up so you are ready for the day ahead of you. Not only this, but studies have shown that individuals who eat breakfast on a regular basis lead more healthier lives and generally weigh less than individuals who do not eat breakfast.

Plan your week of breakfasts ahead, and make it easier for you to enjoy breakfast every day-despite the busy work schedule.

Take care of your body. FEED IT.