ITS TUESDAY!
And that means tips for all you peeps.
Just a short one today but still very important! This HTT is all about LUNCH the healthy way.
It can be hard when you are in school or work a full time job, to be able to eat on the run and still meet your goals.
Here is my tip for you. Shop the sales and pack your lunch. Its that easy. Not only will you save $$ but you will be feeding your body better food. Face it, nothing you buy at a fast food restaurant or cafeteria is going to be as wholesome as something you make and bring yourself. Make sure you buy a lot of fruit to cut up and take like apples, oranges, pears or grapes and cuties. Veggies are always good to have to steam or bake and pack with a chicken breast,fish, & brown rice or quinoa. You can buy lettuce and fresh veggies/meats also and pack a salad with light dressing on the side. Almonds are always a good idea also, as well as granola bars.
Think ahead this week and pack your lunch!
( Your body & wallet will thank you.)
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